Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everyone is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.
“
| — | Eckhart Tolle (via lucifelle) |
I like to do a meditation when my head feels cluttered or weighed down.
What I do is seat myself comfortably, upright but relaxed, and slow my breathing, closing my eyes once my breath is slow. I become, in my minds eye, aware of the space around me, above and below me. I then imagine, like the…
There was a dawn I remember when
my soul heard something from your soul.
I drank water from your spring
and felt the current take me.
my soul heard something from your soul.
I drank water from your spring
and felt the current take me.
“
| — | Rumi (via nirvikalpa) |
